Individual Counselling
One-to-one support
Individual Online Counselling
Private sessions for when you feel tired all the time, anxious, overwhelmed or burned out—but still have to keep functioning.
This is not parenting advice. The focus is on you: what is draining your energy, what keeps your mind constantly “on” and what may help your life feel more manageable.
What we may work on together:
✓ Chronic stress and feeling overwhelmed
✓ Anxiety and overthinking
✓ Burnout and emotional exhaustion
✓ Irritability, snapping and guilt
✓ Difficulty relaxing or slowing down
✓ Boundaries and protecting your energy
✓ Adjustment after immigration
✓ Feeling disconnected from yourself
Small Group Sessions for Immigrant Parents
A supportive space for people who understand what it is like to carry family responsibilities while building a life in a new country.
This is not a parenting class. The focus is on stress, exhaustion, connection and feeling less alone in what you are carrying.
What’s included:
✓ Weekly 90-minute online sessions
✓ A small group of 8–10 participants
✓ Guided conversations and reflection
✓ Practical tools for stress and overwhelm
✓ A respectful and confidential spaceGroups may be offered in English or Russian, depending on the group.
Next group forming soon.
Workshops and Interactive Group Experiences
Practical workshops for newcomer organizations, community groups and professional teams.
Sessions use clear, everyday language and help participants understand how ongoing stress can affect their energy, emotions, relationships and daily life.
Workshop topics may include:
✓ Stress and stressors in immigration
✓ Burnout and emotional exhaustion
✓ Why the mind and body stay on alert
✓ Anxiety, overwhelm and overthinking
✓ Sustainable ways to cope with ongoing pressure
✓ Protecting energy without adding more pressure
Goal Getter
A guided self-discovery experience that helps participants explore what they want, what may be keeping them stuck and what realistic next step they can take.
All services are available in English and Russian.
Sometimes it is easier to talk about stress, anxiety and immigration in the language that feels most natural to you.
You can choose English, Russian or move between both languages during a session.
По-русски иногда легче говорить о самом важном. Сессии доступны на русском и английском языках.
